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Wednesday weigh in. I am happy some of it came off. I know it goes on easier than it comes off!
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80,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1193 kkal
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Lemak: 55,54g | Prot: 75,79g | Karb: 46,41g.
Makan Pagi: Califia Farms Medium Roast Cold Brew Coffee. Makan Siang: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Steamfresh Asparagus Spears, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Camilan/Lainnya: Pinot Noir Wine. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
10 Agu 23 oleh anggota: JoyceB444
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I almost got hung in my dog door yesterday. Yikes!!!
10 Agu 23 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan JanieSaisQuoi
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