|
well went fantastic all day ate what I had been given on my menu for the day and wham had a blood suger low. 3.9..remedy 6 glucose jellybeans and glass of sprite or coke. BSL goes up to 7.6.. BUT so does my calories. 1200 my target. around xtra 265 cal. over. I have to b patient as health problems are too many.. I'm fine..eventually my Drs will solve the problem. I'm alive and that what keeps me going.
|
71 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
|
|
1666 kkal
|
Lemak: 42,05g | Prot: 62,43g | Karb: 261,43g.
Makan Pagi: Vitasoy Prebiotic Almond Milk, Uncle Tobys Microwave Oats, Moccona Cappuccino , Greek Yoghurt. Sebelum Makan Siang: Bananas . Makan Siang: Bread Roll Soft Wholemeal Jumbo Lunch, John West Tuna Onion & Tomato Savoury Sauce. Sebelum Makan Malam: Woolworths Select Frozen Mixed Berries. Makan Malam: Woolworths Aussie Beef Patties, Cooked Pumpkin (from Fresh), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Setelah Makan Malam: Pink Lady Apples, Chinese Banana. Camilan/Lainnya: Yoghurt Honeycomb Flavour, Gold Cross Glucojel Jelly Beans, Mountain Dew Soft Drink. lagi...
|
berat badan stabil
|