|
Down to 235.5 as the post-vacation recovery continues.
|
106,8 kg
Sejauh ini Berkurang: 40,6 kg.
Sisa: 13,8 kg.
Diet diikuti: 100%.
|
|
1421 kkal
|
Lemak: 68,76g | Prot: 139,33g | Karb: 61,11g.
Makan Pagi: Water , Coffee. Makan Siang: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Southwest Style Salsa, Perdue Grilled Chicken Breast Strips, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Heinz Sweet Relish, Heinz Tomato Ketchup, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Soleil Berry Sparkling Water, BodyTech Creatine Monohydrate, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
|
|
2260 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 41 menit, Fitbit - 23 jam dan 19 menit. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|