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Im not exactly sure how much I lost this wk..I stepped on the scale (digital) it said 214..now I know I cant be the same weight as last wk..So I moved the scale and stepped on it again..213lbs...and the last time I stepped on it..it said 212..lol I gotta get a new scale...lol So Im gonna go with 1lb down...for now..and I bought a NEW scale today! It will be here in 3 days..and NOT digital!
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96,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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381 kkal
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Lemak: 24,15g | Prot: 18,84g | Karb: 21,27g.
Makan Pagi: Coffee, Great Value Half & Half, Fast Fixin' Chicken Breast Patties. Makan Siang: Coffee, Great Value Half & Half. Makan Malam: Great Value Half & Half, Coffee. lagi...
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3305 kkal
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Latihan:
Penghisap Debu - 20 menit, Memasak - 1 jam, Squats - 3 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 10 jam dan 2 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Cuci Piring - 20 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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