Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2023
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55,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 26,95g | Prot: 172,42g | Karb: 303,30g.
Makan Pagi: Milklab Almond Milk, EVL Whey Protein Isolate, Quaker Instant Oatmeal, Banana. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled). Makan Malam: Ashitaki Mi Rebus Soto, Yun-Yi Tahu Original, Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Setelah Makan Malam: EVL Whey Protein Isolate, Banana, EVL Whey Protein Isolate, Milklab Almond Milk. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan yunisaputri
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