Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2023
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70,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1570 kkal
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Lemak: 45,73g | Prot: 98,04g | Karb: 212,07g.
Makan Pagi: Young Green Onions, Mushrooms, Kraft Singles 2% Milk American Cheese Slices, Eggland's Best Large Grade A Eggs, Hashed Brown Potatoes (Frozen), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equate High Performance Protein Shake - Chocolate. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Smoked Salmon, Strawberries, Dannon Light & Fit Greek - Pineapple. Camilan/Lainnya: Viactiv Milk Chocolate Calcium Chews, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dairy Queen Chocolate Cone - Small, Great Value Indulgent Trail Mix, AriZona Beverage Diet Green Tea, Nectarines. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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