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LET'S DO THIS!!
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70,7 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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1629 kkal
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Lemak: 31,77g | Prot: 74,48g | Karb: 280,44g.
Makan Pagi: Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Krusteaz Buttermilk Complete Pancake Mix, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Wonderful Roasted, Salted & Shelled Pistachios, Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Makan Malam: Granulated Sugar , General Mills Wheaties Cereal, Watermelon , Smoked Salmon. Camilan/Lainnya: Seneca Foods Crispy Apple Chips, Pepsi Diet Pepsi. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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