Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2023
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59,0 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1893 kkal
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Lemak: 101,79g | Prot: 150,14g | Karb: 109,16g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Great Value Creamy Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pineland Farms Ground Beef 90/10, Publix Red Bell Pepper, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Makan Siang: Great Value Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Trader Joe's Raw Pepitas, Great Value Creamy Peanut Butter, Butterball Black Pepper Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Granny Smith Apples. Makan Malam: Roma Tomatoes, Lemon Juice (Canned or Bottled), Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Wasa Multi Grain Whole Grain Crispbread, StarKist Foods Wild Alaskan Pink Salmon. Camilan/Lainnya: Sam's Choice Beef Bone Broth, Great Value Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Silk Unsweetened Coconut Milk, Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Great Value Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. lagi...
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1912 kkal
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Latihan:
HIIT - 20 menit, Pilates - 10 menit, Latihan Beban (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan StormsGirl
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