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Decided to edit my RDI back to 1750. I had had it at 1850 and found myself struggling to maintain. I enjoyed going back to the protein bar. Last night when grocery shopping with my mom. Topped my steps at 7200 on the day. Got some regular food for Hubs and some low carb for me. Spent $76...not fun though. I do love HEB. There is only one little store in my area. The next closest one is 3 hours away. Very thankful for the little store that's for sure.
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52,4 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,3 kg.
Diet diikuti: 100%.
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1643 kkal
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Lemak: 66,84g | Prot: 103,96g | Karb: 173,10g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Braswell's Fig Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, thinkThin Chunky Peanut Butter High Protein Bar. Makan Malam: Lil' Dutch Maid Butter Ring Cookies, Saltine Crackers, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bush's Best Chili Magic Beef Chili Starter, Red Kidney Beans (Canned) , Jennie-O 99% Lean Ground Turkey. Camilan/Lainnya: Tequila, 100 Calorie Homestyle Popcorn, Jack Link's Teriyaki Beef Stick, Coca-Cola Coke Zero (Can). lagi...
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1743 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Membersihkan - 10 menit, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 4 jam dan 25 menit, Mengemudi - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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