I'm new on this app and still learning how to use it. I've read some of the progresses people have made. it's only inspired me more to stick to my goal. keep up the great work your all doing.
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59 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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830 kkal
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Lemak: 46,33g | Prot: 26,20g | Karb: 71,80g.
Makan Pagi: Uncle Tobys Quick Oats Creamy Honey. Makan Siang: KB's Salt & Pepper Squid, Lettuce Salad with Cheese, Tomato and/or Carrots. Makan Malam: Coles Butternut Pumpkin Soup. Camilan/Lainnya: Woolworths Select Californian Walnuts. lagi...
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Sejarah Berat Badan Budmax
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