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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 15,0 kg.
Diet diikuti: 100%.
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1852 kkal
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Lemak: 161,20g | Prot: 81,87g | Karb: 13,04g.
Makan Pagi: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Makan Siang: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Makan Malam: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Camilan/Lainnya: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. lagi...
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2392 kkal
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Latihan:
Tidur - 4 jam dan 23 menit, Istirahat - 19 jam dan 12 menit, Memasak - 15 menit, Cuci Piring - 10 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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