Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2023
|
101,0 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1755 kkal
|
Lemak: 64,40g | Prot: 149,78g | Karb: 142,61g.
Makan Pagi: 1% Fat Milk, TOPS Markets Old Fashioned Oats. Makan Siang: Watermelon, Peach, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Great Value Colby Monterey Jack Cheese. Makan Malam: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Prairie Farms Dairy Small Curd Cottage Cheese, Frigo Light String Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Kroger Roasted Redskin Potatoes. Camilan/Lainnya: Great Value Greek Nonfat Yogurt - Plain. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|