Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2023
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59,1 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1711 kkal
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Lemak: 101,91g | Prot: 118,14g | Karb: 82,17g.
Makan Pagi: Chicken Liver (Pan-Fried, Cooked) , Marketside Cage Free Large Brown Eggs, Heinz Ketchup No Sugar Added, Sweet Potato , Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Makan Siang: Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Milton's Baking Company Everything Multi-Grain Baked Crackers, Great Value Powdered Peanut Butter, Jalapeno Peppers , Bananas , Swanson White Premium Chunk Chicken Breast (3 oz), Laughing Cow Original Creamy Swiss Cheese, Great Value Provolone & Mozzarella Blend . Makan Malam: Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Walnut Halves, Hellmann's Light Mayonnaise, Roma Tomatoes, Sam's Choice Uncured Turkey Bacon, Great Value Colby & Monterey Jack Cheese Slice, Publix Red Bell Pepper, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Camilan/Lainnya: Sam's Choice Beef Bone Broth, Great Value Creamy Peanut Butter, Walnut Halves, Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Chomps Italian Style Beef Stick. lagi...
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2118 kkal
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Latihan:
HIIT - 20 menit, Pilates - 10 menit, Latihan Beban (Sedang) - 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 14 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan StormsGirl
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