|
Exercising more and eating less. Trying to get back to 115.
|
53,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0,9 kg.
Diet diikuti: 100%.
|
|
1880 kkal
|
Lemak: 90,57g | Prot: 99,57g | Karb: 189,72g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Beef Stew Meat, Publix Small Sweet Green Peas, Uncle Ben's Ready Rice - Jasmine (Pouch), Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream. Makan Malam: Herr's Ripples Potato Chips, Tone It Up Chocolate Chip Protein Cookie , Sweet Pickle Relish , Duke's Mayonnaise, Trader Joe's Albacore Steaks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (5), Newman's Own Natural 100 Calorie Popcorn Mini Bags, Coffee. lagi...
|
|
1543 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Mengemudi - 15 menit, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan WisteriaSky233
|