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off until noon - going to do an hour of running/walking, some gardening, then perhaps more walking.
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52,0 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 68,30g | Prot: 100,78g | Karb: 79,93g.
Makan Pagi: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee. Makan Malam: Fiber One Protein Bars - Caramel Nut, Deep Fried Potato French Fries (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, Cherry Tomatoes, Ranch Salad Dressing , Boiled Egg, Mixed Salad Greens, Schwan's Filet Mignon, Kirkland Signature Cookies & Cream Protein Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
WOW !! All of this before noon & going to work. Great early morning.
19 Jul 23 oleh anggota: Bionici
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skipping the gardening. ran 2 at an 8min pace, 2 at a 11min pace and walked a mile with my ma 🥰
19 Jul 23 oleh anggota: kaylinrenee
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Sejarah Berat Badan kaylinrenee
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