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too many carbs
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95,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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2498 kkal
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Lemak: 124,88g | Prot: 97,48g | Karb: 246,82g.
Makan Pagi: Bananas, PBfit Peanut Butter Powder, Nature's Promise Vegan Plant Protein Powder, Simple Truth Organic Unsweetened Almond Milk, Delallo Instant Espresso Powder, Kroger Lactose Free Whole Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Makan Siang: Lollicup Boba Milk Tea, Taco Bell Chips and Nacho Cheese Sauce, KFC Ranch - Dipping Sauce Cup, KFC Kentucky Fried Nuggets. Makan Malam: Ground Beef (85% Lean / 15% Fat) , Rosarita Refried Beans, Kroger Taco Shells. Camilan/Lainnya: Private Selection Amber Whiskey Cake Ice Cream, Reese's Big Cup with Pretzels, Taylor Farms Celery Sticks, Kroger Salted Sunflower Kernels , Kroger Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Watermelon. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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