Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2023
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88,1 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 45,35g | Prot: 74,37g | Karb: 116,36g.
Makan Pagi: Friendly Farms Greek Nonfat Yogurt - Plain, Giant Food Bananas (Large), Wyman's Fresh Frozen Wild Blueberries, Coffee, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. Makan Siang: Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat) , Organic Valley Organic Brown Eggs (Large), Lettuce Salad with Assorted Vegetables. Makan Malam: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Ranch Salad Dressing (Reduced Fat) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Oranges . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Agnes Z
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