|
It's the end of the week, so I have to record it. Up to 232.6, as I have not recovered from last weekend's indulgence at the races.
|
105,5 kg
Sejauh ini Berkurang: 41,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Buruk.
|
|
2124 kkal
|
Lemak: 69,73g | Prot: 145,53g | Karb: 94,29g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Soleil Berry Sparkling Water, Pork Chops (Top Loin, Boneless). Makan Malam: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
|
|
2806 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 menit, Fitbit - 23 jam dan 59 menit. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|