Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2023
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89,4 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1199 kkal
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Lemak: 66,12g | Prot: 83,25g | Karb: 81,32g.
Makan Pagi: Krinos Feta Cheese, Organic Valley Organic Brown Eggs (Jumbo), 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Coffee, Onions , Lifeway Foods Lowfat Plain Kefir, Lemon Juice , Garlic , Del Monte Avocado. Makan Siang: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Garlic, Lemon Juice, Onions, Del Monte Avocado, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Makan Malam: Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing (Reduced Fat) , White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. lagi...
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berat badan stabil
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Sejarah Berat Badan Agnes Z
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