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Weekend eating, not enough water. Wine. I'll probably bounce back by Friday. Texas Roadhouse, Crumbl, Taco Bell all the foods. But it was a weekend of fun. On the other hand, a lot of walking, swimming and shopping to burn calories.
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53,6 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Buruk.
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1702 kkal
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Lemak: 77,66g | Prot: 77,75g | Karb: 176,33g.
Makan Pagi: Great Value Half & Half, Coffee, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Hostess Donettes Powdered Mini Donuts, Great Value Jumbo Buttermilk Biscuits, Hormel Turkey Chili (No Beans). Makan Malam: M&M's Peanut Butter Eggs, Birds Eye Voila! Garlic Chicken. lagi...
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1877 kkal
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Latihan:
Memasak - 20 menit, Mandi - 20 menit, Cuci Piring - 10 menit, Membaca - 3 jam dan 30 menit, Mencuci Pakaian - 15 menit, Tidur - 8 jam, Istirahat - 2 jam dan 55 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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