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Pretty much held steady on the scale. Added some exercise, not regularly and increased fiber also not a regular practice yet. Now on to this week.
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90,5 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 27,0 kg.
Diet diikuti: Cukup Baik.
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987 kkal
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Lemak: 31,97g | Prot: 52,21g | Karb: 119,86g.
Makan Pagi: Quaker Steel Cut Oatmeal, Great Value Frozen Mixed Berries, Anthony's Psyllium Husk Powder. Makan Siang: Trader Joe's Bruschetta, Cooked Lentils, Happy Harvest 3 Bean Salad. Makan Malam: Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sour Dough Bread, Kirkland Signature Chicken Tenderloins. lagi...
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3403 kkal
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Latihan:
Menonton Televisi - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Memasak - 1 jam, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
how do you intake your fiber? i was thinking of doing the same. do you eat more fibrous foods or do you mix some in your water or what
10 Jul 23 oleh anggota: lilmisshaug
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lilmisshaug, I'm eperimenting with adding it to foods. I add some into baked goods like muffins and chaffels. I grind psyllium husk in a spice grinder and add it to the batter. I don't notice it when eating it that way, but have to remember to drink a lot of water when I eat the fiber like that. I added it to oat meal and didn't like the sticky consistency of the oatmeal after that.
11 Jul 23 oleh anggota: JovialJ
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