Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2023
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55,8 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 62,15g | Prot: 102,60g | Karb: 243,22g.
Makan Siang: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Makan Malam: Sweet Baby Ray's Original Barbecue Sauce, Bertolli Creamy Alfredo Sauce, Archer Farms Four Cheese Ravioli , Skinless Chicken Breast. Camilan/Lainnya: Chobani Coconut Greek Yogurt, Chobani Key Lime Blended Greek Yogurt, Kellogg's Frosted Mini-Wheats Original, Chobani Greek Yogurt Peach on The Bottom. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
So how does it feel?? Major kudos for a Year and a day 👏👏👏👏
06 Jul 23 oleh anggota: ObeseToBeast123
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Otb it feels strangely uneventful.. like a birthday. Lol Normally I go through my days just expecting to not drink and those are the easy times. And now since it’s not an option when I do feel urges I take inventory and slow down. Thanks for the support and what a great example you are!
07 Jul 23 oleh anggota: APhoebe
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So Proud of You for valuing yourself! Congrats!
07 Jul 23 oleh anggota: SLYONE 22
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Thanks Slyone! That’s a great way of putting it! And you as well.. 😊
07 Jul 23 oleh anggota: APhoebe
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Sejarah Berat Badan APhoebe
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