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Wednesday weigh-in: I have made it past the half-way point! This will be my last weigh-in this month as I will be out of the country with no access to a scale, etc. I plan to do my best with my food choices with hopes to maintain my weight until I get home and back to my normal WOE.
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78,7 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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312 kkal
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Lemak: 4,09g | Prot: 38,42g | Karb: 26,23g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Organic Girl Super Spinach, Wyman's Fresh Frozen Mixed Berries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Actually eating ice cream out of the carton sounds really pleasant to me right now. LOL. Almost any flavor too.
05 Jul 23 oleh anggota: -MorticiaAddams
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🙌🙌🙌🙌 yesss. i use sugar free dark chocolate mini hersheys as a spoon, for my halo top ice cream!!!. no judgement here! hahaha
06 Jul 23 oleh anggota: kaylinrenee
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07 Jul 23 oleh anggota: JoyceB444
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07 Jul 23 oleh anggota: mkinternational08
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Sejarah Berat Badan JanieSaisQuoi
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