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I'm a diabetic 2 with heart problems with pacemaker and Defibrillator. I was 23 when my health deteriated but good specialist have helped me survive. I need to be healthy including my weight which is important to my lifestyle. I am 78 yrs and survived a terrible heart attack aged 45. I am a survivor but lost my husband to a heart attack aged 63. I know how important WEIGHT is to my overall fitness and health.
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72 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 51,44g | Prot: 64,11g | Karb: 161,30g.
Sebelum Sarapan: Woolworths Fetta & Spinach Mini Quiche, Moccona Cappuccino. Sebelum Makan Siang: Danone Activia, White Grapes, Chinese Banana. Makan Siang: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pacific West Salt and Pepper Squid , Coca-Cola Diet Coca-Cola (375ml). Sebelum Makan Malam: Coca-Cola Diet Coca-Cola (375ml), White Grapes. Makan Malam: Asparagus (Drained Solids, Canned) , Woolworths Creamy Pasta Salad, Real Foods Corn Thins Multigrain , Ocean Blue Smoked Salmon. Setelah Makan Malam: Tangerines (Mandarin Oranges). Camilan/Lainnya: Danone YoPRO Strawberry Yoghurt, Aeroplane Jelly Lite (Packet). lagi...
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berat badan stabil
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