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Last night had supper with the church choir. They had quite the spread but I had modest portions and I splurged on dessert. It was tasty.
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52,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0,2 kg.
Diet diikuti: 100%.
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1858 kkal
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Lemak: 66,01g | Prot: 50,52g | Karb: 164,53g.
Makan Pagi: Tic Tac Tic Tac, Ritz Crackers - Fresh Stack, Coffee. Makan Siang: Atkins Creamy Vanilla Protein Rich Shake. Makan Malam: Cafe Du Monde Beignets, Margarita, Kroger Party Pail Cookies & Cream Ice Cream, Armour Vienna Sausage Reduced Sodium, Minute Ready to Serve Jasmine Rice, Vodka, Red Table Wine , Vizzy Hard Seltzer. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Jack Link's Jalapeño Sizzle Beef & Cheese. lagi...
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1794 kkal
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Latihan:
Menonton Televisi - 30 menit, Mandi - 20 menit, Belanja - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 50 menit, Mengemudi - 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan WisteriaSky233
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