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well I did lose a lb...wow..congrats me..lol My last few days I have been craving oatmeal cookies..I havent had cookies in forever and I think I might have to cave a make some..eat a couple then donate to Sons Polker Run hes going on Sat..
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95,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 73,53g | Prot: 105,07g | Karb: 113,79g.
Makan Pagi: Bananas, Great Value Hard Boiled Eggs, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half, Peanut Butter. Makan Siang: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Kroger Leaf Spinach, Lettuce, Black Beans (Canned), Fresh & Easy Pico De Gallo, Coffee, Great Value Half & Half, Crystal Farms Shredded Cheddar Cheese, Hidden Valley Spicy Ranch Ranch Dressing. Makan Malam: Daisy 4% Small Curd Cottage Cheese, Beef Goulash with Noodles, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. lagi...
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2948 kkal
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Latihan:
Memasak - 1 jam, Cuci Piring - 15 menit, Menonton Televisi - 4 jam, Treadmill - 5 menit, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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