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the weight I recorded initially was from the scale at the doctor's office...with clothes. My current weight is an at home number...no clothes.
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91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 64,34g | Prot: 68,25g | Karb: 90,11g.
Makan Pagi: Salsa, Calavo Avocado, Chaffle, Cream Substitute (Powdered), Cocoa Powder (Unsweetened), One A Day Women's Multivitamin. Makan Siang: Honey, Kroger Roasted Seaweed Snack, Carrots. Makan Malam: Bill Johnson's Barbeque Sauce, Colby Jack Cheese, Toasted Sour Dough Bread, Chicken Drumstick (Skin Eaten), Butter, Plain Matzo, Chicken Vegetable Soup. lagi...
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2636 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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