Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2023
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83,7 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 51,31g | Prot: 79,40g | Karb: 161,21g.
Makan Pagi: Badia Whole Trilogy Health Seeds, Strawberries , Honey , Great Value Almond Milk Vanilla Unsweetened , Natural Directions Oatmeal. Makan Siang: Giant Eagle Cherry Tomatoes, Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens, Bar-S Foods Deli Shaved Oven Roasted Chicken Breast, Cheddar or American Type Cheese, Arnold 100% Whole Wheat Sandwich Thins. Makan Malam: Extra Virgin Olive Oil, Pace Picante Medium Salsa, Parmesan Cheese (Grated) , Cava Mezze Crumbled Feta, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole 10" Flour Tortillas. Camilan/Lainnya: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Blackberries . lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan deb4422rah
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