Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2023
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84 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2038 kkal
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Lemak: 40,23g | Prot: 154,58g | Karb: 252,86g.
Makan Pagi: Hard-Boiled Egg , Woolworths Unsweetened Almond Milk, Bananas , Weet-Bix Weet-Bix. Makan Siang: Mixed Salad Greens, SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater. Makan Malam: Bulla Mini Frozen Yoghurt, Chobani Greek Yogurt, Genetix Nutrition 100% Lean Whey, Capricciosa Pizza. Camilan/Lainnya: Sushi Sushi California Hand Roll (Nori Roll), Woolworths Original Popcorn, Red Delicious Apples, Carrots, Whey Protein Shake. lagi...
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2783 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Latihan Beban (Sedang) - 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Trying to gain muscle mass but weight keeps dropping. 🤷🏼♂️
21 Jun 23 oleh anggota: AndyI7
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Makes sense if you are maintaining the same calories whist working on building muscle... Muscle requires more energy to sustain... if I'm being honest it's my main motivation for starting to train with weights, I am looking forward to a day when I can eat more than 1200cals again 😀
22 Jun 23 oleh anggota: lizpackard09
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22 Jun 23 oleh anggota: MikeRezk
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Sejarah Berat Badan AndyI7
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