Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2023
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84,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1521 kkal
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Lemak: 76,08g | Prot: 86,21g | Karb: 137,89g.
Makan Pagi: Oranges , International Delight Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Happy Farms Deli Sliced Pepper Jack Cheese, Simply Nature Smoked Turkey Breast, Fried Egg , Merita English Muffins. Makan Siang: Daisy Low Fat 2% Small Curd Cottage Cheese, Berries, Potato Chips, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ken's Steak House Lite Honey Mustard Dressing, Happy Farms Deli Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, L'oven Fresh Keto Friendly Wheat Bread. Makan Malam: Kraft Zesty Italian Anything Dressing, Mixed Salad Greens, Eggplant Parmesan Casserole. Camilan/Lainnya: Roasted Broiled or Baked Chicken Thigh. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan deb4422rah
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