|
Smaller portioning plate and an essential meal once a day seems to have accomplished loss of 20 lbs official since April 2023 - a 15 lbs loss over the next 25 weeks should have me @ 210 lbs for Thanksgiving feast
|
101,9 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,5 kg dalam 1 minggu
|