Jurnal WisteriaSky233, 14 Jun 23

I did badly tonight and royally pigged out on BBQ hubs brought home then had a huge piece of pie. But you know, tomorrow is another day and I am not letting one binge get me down.

53,4 kg Sejauh ini Berkurang: 6,4 kg.    Sisa: 1,3 kg.    Diet diikuti: Cukup Baik.

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3594 kkal

Lemak: 178,42g | Prot: 140,47g | Karb: 345,59g.   Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Sunshine Acres Veggie Chips, Duke's Mayonnaise, Trader Joe's Albacore Solid White Tuna in Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Galbani Whole Milk String Cheese , M&M's Crunchy Cookie. Makan Malam: M&M's Peanut M&M's (20g), Coors Light Beer (Bottle), Jiffy Corn Muffin (Prepared), HEB Black Eyed Peas, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Green String Beans, Mashed Potato, Farmer John Hot Louisiana Brand Smoked Sausage, Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Camilan/Lainnya: Marie Callender's Coconut Cream Pie, Marie Callender's Honey Roasted Chicken, Marie Callender's Roasted Turkey Breast & Stuffing, Coffee. lagi...

1979 kkal

Latihan: Membersihkan - 45 menit, Menonton Televisi - 4 jam dan 35 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mencuci Pakaian - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 35 menit, Mandi - 20 menit. lagi...