*singing Dory's song from Nemo* Just keep swimming folks. Little steps. Keep going. We can do it!
Happy Wednesday FS family!
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97,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,5 kg.
Diet diikuti: 100%.
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1275 kkal
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Lemak: 108,79g | Prot: 66,48g | Karb: 12,53g.
Makan Pagi: ZOA Wild Orange Energy Drink. Makan Siang: Johnsonville Original Breakfast Sausages, Fried Egg, Cracker Barrel Cheddar Cheese, Butter (Salted). Makan Malam: Chicken Breast, Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Dressing Greek, Dressing Tzatziki. lagi...
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2428 kkal
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Latihan:
Istirahat - 14 jam dan 28 menit, Tidur - 9 jam, Berjalan (Lambat) - 3 km/jam - 32 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Happy Wednesday to you as well 😊
14 Jun 23 oleh anggota: Val_Lily
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Sejarah Berat Badan CarbAbuser
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