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Not sure where this ends, was going for 88, then 86, looks like I had more fat then i realised.
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85,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1815 kkal
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Lemak: 30,11g | Prot: 170,36g | Karb: 208,30g.
Makan Pagi: Protein Weetbix, Woolworths Unsweetened Almond Milk. Makan Siang: Red Delicious Apples, Whey Protein Shake. Makan Malam: Bulk Nutrients WPI Natural, Chobani Greek Yogurt, Heinz Big Red Rich Tomato Soup, White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Camilan/Lainnya: Carrots , Milklab Almond Milk, Muffin. lagi...
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2587 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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