Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2023
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59,1 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2590 kkal
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Lemak: 147,17g | Prot: 203,36g | Karb: 113,86g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Chosen Foods 100% Pure Avocado Oil, Food Lion New York Strip Steak, Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Makan Siang: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Great Value Organic Dark Red Kidney Beans, Chosen Foods 100% Pure Avocado Oil, Smucker's Sugar Free Concord Grape Jam, Granny Smith Apples, Food Lion New York Strip Steak. Makan Malam: Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Uncle Ben's Ready Rice - Jasmine, Wal-Mart Boneless Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, Wegmans Roasted Whole Cashews Unsalted . Camilan/Lainnya: Sam's Choice Beef Bone Broth, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Herdez Salsa Verde, Garlic , Great Value Sharp Cheddar Cheese, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Powdered Peanut Butter, Vital Proteins Collagen Peptides Chocolate, Quaker Rice Cakes - Apple Cinnamon, Bake Believe Dark Chocolate No Sugar Added Chips. lagi...
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2006 kkal
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Latihan:
HIIT - 20 menit, Pilates - 10 menit, Latihan Beban (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Hi there Storm girl hope you have a wonderful weekend🙏🙏🙏
09 Jun 23 oleh anggota: ocean_girl
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09 Jun 23 oleh anggota: StormsGirl
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Sejarah Berat Badan StormsGirl
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