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A couple days of less food and water got me back on track. Phew. My legs are weak though because I neglected my nightly exercise too much. When I do squats, my legs hurt so bummer, but I figure the extreme walking at CMA Fest next week will make up for it. I am very much ready to see Nashville once again. I live in Texas but my heart is in Tennessee.
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52,3 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,1 kg.
Diet diikuti: 100%.
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1722 kkal
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Lemak: 89,05g | Prot: 48,57g | Karb: 179,26g.
Makan Pagi: Great Value Half & Half, Coffee, Coffee. Makan Siang: Sonic Sausage Jr. Breakfast Burrito, Sonic Sonic Blast with Reese's Peanut Butter Cups Mini. Makan Malam: Tyson Foods Chicken Breast Patty, Great Value Enriched Hamburger Buns. Camilan/Lainnya: Keebler Sandies Pecan Shortbread Cookies, Great Value Original Potato Chips, Whole Milk, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Snapple Fruit Punch On the Go Drink Mix. lagi...
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1795 kkal
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Latihan:
Menonton Televisi - 1 jam dan 30 menit, Cuci Piring - 10 menit, Belanja - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 50 menit, Mengemudi - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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