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Ate less than my RDI yesterday. By the time I got home from choir practice, I just ate a small pizza slice and a PB&J sandwich on diet bread. Hubs was at from from 7am-9:30pm and I was asleep when he rolled in after 10 last night. He is a workaholic and I am concerned about it. At least he came home. He has tunnel vision and I think he doesn't see life away from work as important.
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52,7 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1494 kkal
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Lemak: 57,95g | Prot: 56,45g | Karb: 160,51g.
Makan Pagi: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Blackburn's Butter Pecan Syrup, Buttermilk Pancakes , Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Duke's Mayonnaise Light with Olive Oil, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Camilan/Lainnya: Vodka, Tampico Tropical Punch, Dole 100% Pineapple Juice (6 oz), Coors Keystone Light Beer, Townhouse Original Crackers, Trident Perfect Peppermint Gum. lagi...
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1759 kkal
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Latihan:
Menonton Televisi - 1 jam dan 30 menit, Mengemudi - 20 menit, Belanja - 1 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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