Jurnal Chessnut64, 01 Jun 23

Another 7lbs lost but all in the wrong places from the face and neck not the belly ,people ask me if I have lost weight it shows in your face.
I've told by friends in the pub the last place to lose weight is from the belly because it is
the natural storage for fat
My coach says I should eat more greens.
My Instagram friend from America says I should cut down on dried fruit and eat more fresh fruit and the lady down the sauna says I should take cold showers after exercise and during sauna breaks

I open to any suggestions on how to lose belly fat
please.

87,5 kg Sejauh ini Berkurang: 21,3 kg.    Sisa: 0,5 kg.    Diet diikuti: Cukup Baik.

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2436 kkal

Lemak: 58,74g | Prot: 99,88g | Karb: 363,09g.   Makan Pagi: Co-Op Wholemeal Bread, Grape Tree Goji Berries, Sainsbury's Scottish Porridge Oats, Grape Tree Flaxseed Brown Linseed, Tetley Green Tea, Bananas. Makan Siang: Co-Op Chicken Mayo Sandwich. Makan Malam: Young's Large Breaded Cod Fillets, Sainsbury's Mixed Vegetables. Camilan/Lainnya: Pears, Costa Coffee Cappuccino - Oat Drink - Medium, Goji Berries, Asda Gala Apple, Tesco Skimmed Milk. lagi...

2961 kkal

Latihan: Sauna - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam dan 1 menit, Naik Tangga (Stairs) - 15 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 11 jam dan 14 menit, Tidur - 8 jam. lagi...