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Switching my meals around was easy enough, unfortunately the scales didn't agree with the intention. Been super busy, and not tracking, but back on target today.
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131,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 56,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2015:
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1902 kkal
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Lemak: 73,83g | Prot: 67,31g | Karb: 246,89g.
Makan Pagi: Dunkin' Donuts Iced Coffee with Cream (large), Kern's Mango Nectar, cream top Apricot Mango. Makan Siang: Potbelly Skinny Tuna Salad on Wheat. Makan Malam: Tap Water, Panera panera bread Poppy seed dressing, Backyard Farms Tomatoes on The Vine, Sweet Red Peppers, Schwan's Ancient Grain Encrusted Cod, Sprouts 50/50 Salad blend, Monterey Mushrooms Mushrooms, Schwan's Creamy Mashed Potatoes, Land O'Lakes Sweet Cream & Salted Whipped Butter, Cream (Half & Half). Camilan/Lainnya: Ritter Sport Dark Chocolate with Whole Hazelnuts, Schwan's Vanilla Ice Cream Sandwich, Albertsons Mini Pretzels, Tap Water, Albertsons Mini Pretzels. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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