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I'm on my way with help from Fat Secret. I gained 3.5 pounds since my last weigh in on Friday when I lost 8.8 lbs. Hopefully it's just water weight. So, I have to stay on task the rest of the week. I walked for 20 mins this morning. I cycled for @5 mins and other strenghth exercises for abbout 15 mins.
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87,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 50,99g | Prot: 54,62g | Karb: 184,03g.
Makan Pagi: Coffee-Mate Caramel Macchiato Coffee Creamer, Pears , Clarified Butter Ghee, Fried Egg, Arnold 100% Natural Whole Wheat Bread. Makan Siang: Great Value 6" Flour Tortillas, Fresh & Easy Pepper Jack Cheese Slice, White Grapes, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Makan Malam: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, American Value Green Beans (Canned), Meat Loaf. Camilan/Lainnya: Pears , Ritz Crackers - Fresh Stack. lagi...
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2230 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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