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Stayed under my calories last night, but I had a "snack attack." After eating supper early, later in the evening I had a small bowl of ice cream with a banana, 1/2 a bag of veggie chips and some animal crackers. Bad Traci! But my saving grace was eating less during the day. But my goal today is to eat more protein to avoid the snack attack. Tonight is choir practice so looking forward to that.
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52,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1856 kkal
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Lemak: 77,35g | Prot: 131,17g | Karb: 170,76g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Great Value Sugar Free Fruit Punch Drink Mix, Coffee. Makan Siang: Dole Bananas, Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Fritos Original Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wolf Brand Turkey Chili No Beans. Camilan/Lainnya: Good Health Natural Foods Veggie Chips, Disaronno Amaretto, Kroger Party Pail Cookies & Cream Ice Cream, Atkins Chocolate Banana Protein-Rich Shake , Great Value Half & Half, Coffee, Great Value Sugar Free Fruit Punch Drink Mix, StarKist Foods Tuna Creations Sweet & Spicy, Trident Perfect Peppermint Gum, Frigo Cheese Heads Original String Cheese. lagi...
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1877 kkal
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Latihan:
Menonton Televisi - 1 jam dan 30 menit, Menyanyi - 1 jam dan 15 menit, Mandi - 20 menit, Mengemudi - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 2 jam dan 5 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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