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When Hubs is home, I am worse with eating. While I don't partake in the nightly ice cream, I partake in chips and popcorn. I need to get back on track, pronto and I haven't been drinking enough water so I expect most of the gain is salt intake over he past few days. We shall see, but my clothes fit about the same so I think that it is water weight.
CMA Fest is around the concert and that is 4 days and nights of mega walking, not much food and less water.
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53,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1823 kkal
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Lemak: 64,39g | Prot: 89,44g | Karb: 191,94g.
Makan Pagi: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Eat Regal Ready to Eat Spanish Rice with Tomatoes and Peppers, Kroger Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Makan Malam: Parmesan Cheese (Grated) , Kroger Frozen Peas, Bertolli Creamy Alfredo Sauce, Penne. Camilan/Lainnya: Bananas , Jif Creamy Peanut Butter, Vodka, Great Value Sugar Free Fruit Punch Drink Mix, Saltine Crackers. lagi...
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1796 kkal
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Latihan:
Seks - 20 menit, Memasak - 30 menit, Menonton Televisi - 2 jam, Mandi - 20 menit, Mengemudi - 10 menit, Tidur - 8 jam, Istirahat - 4 jam, Cuci Piring - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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