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🤔 seemingly riding a new motorcycle burns calories fast. 🔱
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86,8 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1725 kkal
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Lemak: 38,16g | Prot: 150,87g | Karb: 191,83g.
Makan Pagi: Woolworths Unsweetened Almond Milk, Boiled Egg & Beans. Makan Siang: Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Makan Malam: Bananas, Chobani Greek Yogurt, Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Camilan/Lainnya: Woolworths Thin Corn Cakes with Brown Rice, Red Delicious Apples, Whey Protein Shake, Carrots, Milklab Almond Milk. lagi...
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2833 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Latihan Beban (Sedang) - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Vibration Plate - 15 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan AndyI7
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