Catatan berat badan (tidak ada entri jurnal) untuk 06 Mei 2023
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64,0 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 2,7 kg.
Diet diikuti: Buruk.
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1568 kkal
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Lemak: 66,27g | Prot: 87,02g | Karb: 169,66g.
Makan Pagi: Great Value Sugar Free Syrup, Buttermilk Pancakes , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Raspberries, Land O'Lakes Light Butter with Canola Oil, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Makan Siang: Splenda Brown Sugar Blend, Golden Delicious Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Signature Farms Turkey & Bacon Cobb Salad. Makan Malam: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Camilan/Lainnya: Viactiv Milk Chocolate Calcium Chews, M&M's Peanut M&M's (42g), Premier Nutrition High Protein Shake - Vanilla, Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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