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Today it's Jim's 69th birthday good day so far. Had a busy day yesterday with all the grandchildren and birthday cake and 5 candles 🤣mainly for Ralph and Williow but brilliant day. 11,119 steps done so happy. tired now 😴 need a nap, catch up soon. Merry Mel.🤩
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56,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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