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still having trouble with my BLS. can go well all day. then go into low at night. up go calories count as I do remedy to raise my sugar levels..
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72 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 53,28g | Prot: 87,46g | Karb: 139,07g.
Makan Pagi: Bakers Life Wholemeal Sandwich Sliced Bread, Moccona Latte, Scrambled Eggs (Frozen Mixture) . Sebelum Makan Siang: Tangerines (Mandarin Oranges). Makan Siang: Moccona Cappuccino , Avocado, Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Sebelum Makan Malam: Kopiko Sugar Free Coffee Drops. Makan Malam: Woolworths Natural Greek Style Yoghurt, Aeroplane Jelly Lite (Packet), Lasagna with Meat and Sauce Entree (Low Fat, Frozen) . Camilan/Lainnya: Nice & Natural Protein Whole Seed Bar, Sakata Plain Rice Crackers. lagi...
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Kehilangan 7 kg dalam 1 minggu
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