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We will call this a win. I was hoping for 1.5lbs lost, but I also know from past experience that the body needs time to adjust. It has lost a lot of water weight, creating the large drops in the first 2 weeks, and now the fat loss starts. Be the tortoise, NOT the hare!
Have a great day FS family.
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100,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,9 kg.
Diet diikuti: 100%.
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1613 kkal
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Lemak: 152,43g | Prot: 73,98g | Karb: 17,65g.
Makan Siang: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados. Makan Malam: Tomatoes, Ground Beef (75% Lean / 25% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cracker Barrel Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. lagi...
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2451 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 menit, Tidur - 8 jam, Istirahat - 15 jam dan 55 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
I find when I 👍weigh myself I have no expectations. If there is a loss, good, but if not and I have been eating well, then it's still all good. You are right, be the tortoise - they always win, just like you will eventually. 👍
10 Mei 23 oleh anggota: Karsiob
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