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72. kg
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73 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 51,33g | Prot: 89,71g | Karb: 232,37g.
Sebelum Sarapan: Almond Milk, Wholemeal Bread, Egg (Whole) , Moccona Cappuccino , Uncle Tobys Oats Quick Sachets. Makan Siang: Popsicle (Sugar Free) , Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Battered Fish Fillets, Mission Tortillas White Corn. Sebelum Makan Malam: Tangerines (Mandarin Oranges), Coca-Cola Diet Coca-Cola (375ml). Makan Malam: Celery , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Camilan/Lainnya: Belvita Breakfast Yoghurt Crunch, Uncle Tobys Strawberry Yoghurt Muesli Bar, Schweppes Natural Mineral Water Orange & Mango, Gold Cross Glucojel Jelly Beans, Tangerines (Mandarin Oranges), Bananas . lagi...
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