|
Over the weekend I exercised, ate better and got some cleaning in. Plus socializing with my mom and Brianna. Nice weekend. Hubs is still on the road and my guess another week perhaps two. But we're doing better than ever, not because of the distance but communication is much better. Truly blessed and answered prayers. My new glasses I believe are slightly blurry so going to go see if I can get that checked tonight. I'm used to eye tests with my contacts in and they didn't and I suspect and error was made. But it isn't too too blurry but a difference and wearing my glasses non-stop has not fixed it. Oh well all in all no complaints on life.
|
52,1 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
1303 kkal
|
Lemak: 41,24g | Prot: 61,27g | Karb: 168,68g.
Makan Pagi: Atkins Chocolate Banana Protein-Rich Shake, Great Value Half & Half, Coffee, Coffee. Makan Siang: Sunkist Breakfast Coconut Biscuits, Broiled or Baked Pork Chop, Brown Rice. Makan Malam: Night Hawk Beef Enchilada Fiesta. Camilan/Lainnya: Stauffer's Chocolate Animal Crackers, Hill Country Fare Mini Crackers, Trident Perfect Peppermint Gum, Pop Secret 94% Fat Free Snack Size. lagi...
|
|
1817 kkal
|
Latihan:
Squats - 10 menit, Angkat Besi - 5 menit, Menonton Televisi - 2 jam dan 30 menit, Mandi - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan WisteriaSky233
|