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Getting excited 😆 Have not see these number for years.
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89,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1641 kkal
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Lemak: 51,70g | Prot: 160,39g | Karb: 132,65g.
Makan Pagi: Fried Eggs & Baked Beans, Woolworths Unsweetened Almond Milk. Makan Siang: Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Makan Malam: Woolworths Unsweetened Almond Milk, Strawberries , Bulla Mini Frozen Yoghurt, Fropro Protein Pizza Aussie Beef & Peppers. Camilan/Lainnya: Milklab Almond Milk, Whey Protein Shake, Red Delicious Apples. lagi...
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3183 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Vibration Plate - 30 menit, Berenang (Sedang) - 40 menit, Berjalan (Sedang) - 5 km/jam - 42 menit, Istirahat - 13 jam dan 48 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan AndyI7
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